Built for Busy, Science-Minded Kiwis

Three-minute read. Once a week.
No hype—just data-driven insights you can apply before your flat white cools.

Made for Aotearoa.
Advice that’s relevant, available, and practical right here in NZ— no imported wellness nonsense.

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Sources we regularly review — logos for reference, not endorsement.

  • Can Supplements Really Slow Aging?

    A year-long study tracked DNA changes in older adults taking NMN, EGCG, and astaxanthin. The results? Lower biological age and stronger bodies — without drugs.
    (This one’s worth a closer look.)

    See the science  
  • Hops for Mood and Cravings?

    NZ scientists gave daily hops extract to stressed adults. It helped calm nerves and curb appetite — all without affecting energy.

    (Yes, the beer plant. But smarter.)

    Explore the benefits  
  • Probiotics That Do More Than Digestion

    Some strains of Lactobacillus and Bifidobacterium don’t just help your gut — they can boost immunity and even support your mood.


    (We break down which ones actually work.)

    Meet the strains  
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